Consume a diet rich in nutrients like protein, vitamins (especially Biotin, Vitamin A, C, and E), minerals (such as iron and zinc), and omega-3 fatty acids to support healthy hair growth.
Massaging the scalp regularly can improve blood circulation, stimulating hair follicles and promoting hair growth. Use your fingertips to massage in gentle circular motions.
Massaging the scalp regularly can improve blood circulation, stimulating hair follicles and promoting hair growth. Use your fingertips to massage in gentle circular motions.
Use mild shampoos and conditioners suited for your hair type and avoid harsh chemicals that may damage or weaken your hair.
Minimize the use of heat styling tools like blow dryers, straighteners, and curling irons, as excessive heat can damage hair and impede growth.
Hairstyles that pull or stress the hair follicles, like tight ponytails or braids, can lead to breakage and slow down hair growth.
Consult with a healthcare professional about taking supplements like biotin, collagen, or other vitamins and minerals that support hair health and growth.
High-stress levels can contribute to hair loss. Practice stress-reducing activities like yoga, meditation, or exercise to promote overall well-being and healthier hair growth.