Rich in vitamin E, almonds are known for their high antioxidant content. They're also a good source of healthy fats, fiber, protein, and essential minerals like magnesium and calcium.
High in omega-3 fatty acids, walnuts are beneficial for heart health. They also contain antioxidants, protein, fiber, and various vitamins and minerals.
Low in calories and high in B vitamins, potassium, and antioxidants, pistachios help heart health and weight loss.
Cashews contain zinc, magnesium, and iron and unsaturated lipids. They're high in protein and fiber
Brazil nuts are rich in selenium and other elements needed for thyroid function and wellbeing. They have antioxidants, protein, and healthy fats.
Heart-healthy monounsaturated fats are found in hazelnuts. They contain manganese, copper, vitamins E and B, and vital minerals.
Antioxidants and monounsaturated fats are abundant in pecans. They include vitamins, minerals, fiber, and magnesium and zinc.
Known for their creamy texture and exquisite flavor, macadamia nuts include monounsaturated fats and vitamins and minerals like thiamine and manganese.